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Procrastination... a loss of energy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drphilipbennett.com/blog/2022/10/21/our-need-for-others monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/e57f0852-cbbf-40f0-b40c-3485e84427da/Screen+Shot+2022-10-21+at+1.07.48+PM.png Blog - Our need for others: can we take our armor off? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drphilipbennett.com/blog/2022/9/8/pushing-our-limits monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/681ce45b-4ddc-4bf7-ac08-1ae8cf3970ac/IMG_1104.jpeg Blog - Pushing Our Limits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drphilipbennett.com/blog/2022/8/8/mindfulness-calming-the-waters-of-our-mind monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1659986028153-C5M02WJHL2LJ37YAGYYW/Photo_6553867_DJI_267_jpg_7650897_0_202194161636_photo_original+2.JPG Blog - Mindfulness: calming the waters of our mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drphilipbennett.com/blog/2022/7/22/dating-hopefully-a-search-for-true-depth-and-joy monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/db1ca6ce-e0b2-4fd8-83a4-b580643fc6f4/E9CF2DFF-AD3A-41F9-B3E9-3AC848295D81_1_201_a.jpeg Blog - Dating - hopefully a search for true depth and joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drphilipbennett.com/blog/2022/7/7/resiliency-surfing-life-part-2 monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1657306205326-3L4MO395DHQRDD1W7JU4/GERMANY-surf_.jpg Blog - Resiliency: Surfing Life Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drphilipbennett.com/blog/2022/7/7/fate-and-manifestation-surfing-life-part-1 monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1657228619363-UBXWWCTU13AV4DPF5CUK/pic%2Bof%2Bsurfer.jpg Blog - Fate and Manifestation: Surfing Life Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drphilipbennett.com/blog/2022/2/3/the-value-of-composting-lifes-shit-in-the-flow-of-life monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/eb6ea1f8-af9b-435b-bd39-05ba99e6d5ef/IMG_9897+2.jpg Blog - The value of composting life's shit – the flow of death to life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drphilipbennett.com/blog/2022/1/24/ponderings-on-complicated-grief-and-loss monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/f0382f31-235a-410e-a619-17e390711f37/IMG_9902.jpg Blog - Ponderings on complicated grief and loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drphilipbennett.com/blog/2021/12/3/perspective-a-key-to-successful-communication monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/2b482df3-40bf-42ac-ad3f-6b459f2595e9/Horse+Ranch.jpg Blog - Perspective: a key to successful communication and intimacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drphilipbennett.com/blog/2021/10/19/do-you-feel-unseen-triggers-destroy-our-ability-to-create-space-for-those-we-love monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1638654156756-TXQ4GA0KP5UQ6GORXGRL/IMG_0249.jpg Blog - "Triggers" destroy our ability to create calm space for ourselves AND those we love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drphilipbennett.com/blog/2021/9/16/a-hard-truth-growth-requires-death monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1631748012878-MGI9EOSQ5CDHIBSH7MM9/IMG_3372.jpeg Blog - A hard truth: growth requires death - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1631749265546-L2GO0OYZ4IZWNYLM3W5M/IMG_7652.jpeg Blog - A hard truth: growth requires death - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drphilipbennett.com/blog/2021/8/30/does-fear-cause-you-to-miss-the-moment monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1630365337250-C1N9FV0Q2AFIB0ACBUYW/IMG_8133.jpeg Blog - Does fear cause you to miss the moment? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1630365535429-JB4CV94PGLF4TK3UF0N9/IMG_8142.jpeg Blog - Does fear cause you to miss the moment? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drphilipbennett.com/blog/2021/8/30/would-you-rather-not-be-here monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1630360446828-SGHWC6BB9H2EKNDAFM2Q/IMG_8207.jpeg Blog - Would you rather not be here? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drphilipbennett.com/blog/2021/8/30/waking-up-anxious monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1630356955400-6QC0HLO4X1EXOUH1590R/IMG_5769.jpeg Blog - Waking up anxious? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drphilipbennett.com/appointments daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1625529147250-269Z2W2YNR315BS3ORDR/Eli%27s+pic+of+La+Sals.jpg Make an Appointment https://www.drphilipbennett.com/whoiam daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1627172681795-7ZQ63HPQZF37ZUVWY82V/DSC06330.jpg Who I am https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/70aa543f-dbe3-4821-9643-8e3412708aa8/IMG_1089.jpg Who I am - Make it stand out What brings meaning and purpose for you? My oldest son finds meaning in volunteering for Rocky Mountain Rescue https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1625519634356-MU5031N8ZIR5YCNNOT3G/cook.jpg Who I am - Make it stand out Cooking can be one of many activities that can help us ground ourselves https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/20d2e41a-7001-4dca-839b-871150513ba6/IMG_1288.jpg Who I am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1625530585097-0TKXTKKBHHJXKS50VDS2/IMG_7551.jpeg Who I am - Make it stand out My favorite (and only daughter) finds being creative refreshing and restful https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/39f6dbda-902e-4a3f-8dfb-78c272f1800d/IMG_0288+2.jpg Who I am - Make it stand out My Lovely wife and I in a favorite place. https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1627173409153-24SJ8QUB1K1W9WOPPAJ1/DSC06429.JPEG Who I am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1625530760070-VPVK1R3YSP6LY5VO3TLU/IMG_6705.jpeg Who I am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1627173131462-8LEXPIYPM4J6H4BI4M04/DSC06459.JPEG Who I am - Make it stand out A little high country paddle boarding leaves me both tired and content https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1627173023194-LNZSKZP6SU4K2WP2ANQ5/DSC06435.JPEG Who I am - Make it stand out my youngest, a great photographer, is learning to know himself and live out of his gifts https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/d260ca2a-f29b-48d0-996b-0832357c24a3/IMG_0396.jpg Who I am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/272b1b4c-7330-430c-9015-c23c17a4505b/IMG_1106.jpg Who I am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1625520521337-48JBGNK9YIMD6RP3Y136/wise.jpeg Who I am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/70aa543f-dbe3-4821-9643-8e3412708aa8/IMG_1089.jpg Who I am - Make it stand out What brings meaning and purpose for you? My oldest son finds meaning in volunteering for Rocky Mountain Rescue https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1625519634356-MU5031N8ZIR5YCNNOT3G/cook.jpg Who I am - Make it stand out Cooking can be one of many activities that can help us ground ourselves https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/20d2e41a-7001-4dca-839b-871150513ba6/IMG_1288.jpg Who I am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1625530585097-0TKXTKKBHHJXKS50VDS2/IMG_7551.jpeg Who I am - Make it stand out My favorite (and only daughter) finds being creative refreshing and restful https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/39f6dbda-902e-4a3f-8dfb-78c272f1800d/IMG_0288+2.jpg Who I am - Make it stand out My Lovely wife and I in a favorite place. https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1627173409153-24SJ8QUB1K1W9WOPPAJ1/DSC06429.JPEG Who I am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1625530760070-VPVK1R3YSP6LY5VO3TLU/IMG_6705.jpeg Who I am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1627173131462-8LEXPIYPM4J6H4BI4M04/DSC06459.JPEG Who I am - Make it stand out A little high country paddle boarding leaves me both tired and content https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1627173023194-LNZSKZP6SU4K2WP2ANQ5/DSC06435.JPEG Who I am - Make it stand out my youngest, a great photographer, is learning to know himself and live out of his gifts https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/d260ca2a-f29b-48d0-996b-0832357c24a3/IMG_0396.jpg Who I am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/272b1b4c-7330-430c-9015-c23c17a4505b/IMG_1106.jpg Who I am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1625520521337-48JBGNK9YIMD6RP3Y136/wise.jpeg Who I am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drphilipbennett.com/read-me daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1513713830835-YQ6JN9AWZ5UL8N5EVOGD/unnamed.jpg Education https://www.drphilipbennett.com/paperwork daily 0.75 2023-09-04 https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1625527951849-DH9ZYGPPVE78NNRDSHAP/two+creatures+who+always+have+love+to+givee.jpeg Paperwork & Fees - Make it stand out two creatures who alway value their humans - generously - it’s how we’re supposed to live, so let’s talk if you’d like to connect but my fees seem too high https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1625527951849-DH9ZYGPPVE78NNRDSHAP/two+creatures+who+always+have+love+to+givee.jpeg Paperwork & Fees - Make it stand out two creatures who alway value their humans - generously - it’s how we’re supposed to live, so let’s talk if you’d like to connect but my fees seem too high https://www.drphilipbennett.com/testimonials daily 0.75 2025-04-30 https://www.drphilipbennett.com/thank-you daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/4a979cba-cd35-4d72-97e9-d32367671d5b/Screenshot_1.jpg Thankyou - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/4a979cba-cd35-4d72-97e9-d32367671d5b/Screenshot_1.jpg Thankyou - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drphilipbennett.com/faq daily 0.75 2025-04-30 https://www.drphilipbennett.com/contact-us daily 0.75 2025-04-30 https://www.drphilipbennett.com/new-homepage daily 1.0 2025-08-29 https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/dc3b49ef-09ca-4dfb-8035-7a0ae653e689/Pikes+Peak+Banner.jpg New Homepage https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/cb07a328-a5a4-4a20-8ab2-f3afdfe27912/Phil+Headshot.png https://www.drphilipbennett.com/home-old daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1625522690992-302AVG1ENCCSSGXKLLUY/IMG_1600.jpeg Home (Old) first time out after a fall and collapsed lung… being outdoors helps me heal https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/487cd7d0-2e3b-44bb-b82d-7760d11d53c8/IMG_8133.jpg Home (Old) the high country is one of my favorite places to reduce stress; I hiked over a pass to a secluded lake where it was only me and the mountain goats https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/5e00b2fb-fec1-4412-8797-0ef156c7ee43/IMG_8337.jpg Home (Old) a peaceful campsite and place to practice mindfulness through listening to sound as a base https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/85a50c7e-7958-4559-8cf1-30bb8d3011a2/IMG_8120.jpg Home (Old) or enjoying simple pleasures like the taste of food in my mouth https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/afd84aba-92c0-47e8-9c86-a45231e5f9f8/IMG_1112.jpg Home (Old) even though nature can harm us, being active in it is incredibly refreshing, challenging, and growth provoking; I took this on the way off the Grand Teton after climbing the Full Exum with my son Nate; caught on the way up in bad weather the threat of nature was very real, just as accomplishing the climb and getting down safely left me feeling delightfully alive https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1630353025681-XBS6CWOVVBO4BGMO0WMX/IMG_7812.jpeg Home (Old) - Make it stand out change and impermanence is a part of life, learning to embrace this is part of our healing and movement toward health https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/7d9a0b55-9c24-4087-a443-1e9aca540781/IMG_1614.jpg Home (Old) learning to sit and ‘be’ versus ‘do’ is important in our culture of ‘doing’ and can help reduce our stress; my wonderful partner has taught me a lot about being, and watching her drink coffee is a quintessential image for me of being mindful and present in life https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/13ad6036-8471-4264-84d2-d8b79c4615ef/Photo_6554000_DJI_400_jpg_12809671_0_2021103122438_photo_original.jpg Home (Old) - Make it stand out nature manifests how all of life has ‘seasons; “Death is the cradle of Life” - Griefwalker https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/9ecbb2a8-0edf-4128-bad4-bfce32df6232/IMG_9236.png Home (Old) https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/3e7a852f-2659-4497-b1dd-a75abb5d94fa/swingig+sign.png Home (Old) https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/78cedb6e-ae1b-4ae4-8483-b9ab7d50f0ac/IMG_6708.png Home (Old) https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/45483ce7-24f6-45b3-9904-e96ef7a2f48f/IMG_8615.png Home (Old) https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/6e76057b-fdda-4e6b-8e54-99c2f8f7dbe4/IMG_1256+2.jpg Home (Old) https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/66fe571a-3478-4055-aef6-4971cc680a4d/IMG_8805.jpg Home (Old) https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/306c4eee-6d67-4c90-8207-b3e243fe3cf7/IMG_7356.png Home (Old) my daughter’s baby! babies of all sorts just want to explore life! https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/735ce3b9-64c4-40b6-938a-82067aba0da2/IMG_1659.jpg Home (Old) Our world does not promote being in tune with nature but years ago (and still in some places) you had to be in tune with nature to survive. https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/76061daa-fd26-45fb-90b6-0832ae9a7417/IMG_1754.jpg Home (Old) I’m all about physical health in my coaching and life. My exercise routine may seem radical to some but I hope it carries me well into old age (1 hour of rowing + 20-30 minutes of weights + sit-ups, etc. + 20-60 minutes on our Sole elliptical while I practice Swedish; walks with the dogs and clients who prefer to walk vs sit. I do all I can to be alive, living, and thriving! https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/de9fa006-274b-4009-9649-a27fd1c8559f/IMG_0756.jpg Home (Old) The food we eat matters. If you have bloating, gas, etc. try an elimination diet and see what you discover for your own health (I did and it changed my life), or talk to doctors who have a broader frame than just traditional western medicine if you haven’t found any answers for what’s plaguing you. There’s a broad world of knowledge out there. https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/1ec01aa2-10e5-46f7-87bb-2258fbf15c2b/IMG_1277.jpg Home (Old) Another category in life that matters is ‘spirituality.’ I love my part-time work as a hospice Chaplain because I get to work with people who have all kinds of different spiritual frameworks. Some don’t consider themselves spiritual, but I think if you believe in promoting love and connection you are spiritual. Some of the most spiritual people I know want nothing to do with any type of religion. https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/d576ea3c-36fb-4da8-8742-fe0dbe8580cc/black+%26+white.jpg Home (Old) https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/d77b03a1-1a18-44ec-a7ce-2c69dc6d1d96/IMG_0819.jpeg Home (Old) https://images.squarespace-cdn.com/content/v1/5a0617c9b1ffb677a2fb14c4/0cbd4787-ef62-4440-b1d7-0ffa0993832a/lotus.jpg Home (Old) https://www.drphilipbennett.com/personal/mindfulness-coaching daily 0.75 2025-04-30 https://www.drphilipbennett.com/personal/life-transition-coaching daily 0.75 2025-04-28 https://www.drphilipbennett.com/personal-development-coaching daily 0.75 2025-06-03 https://www.drphilipbennett.com/relationships/marriage-couples-coaching daily 0.75 2025-04-30 https://www.drphilipbennett.com/relationship-coaching daily 0.75 2025-07-12 https://www.drphilipbennett.com/personal/resilience-coaching daily 0.75 2025-04-30 https://www.drphilipbennett.com/personal/confidence-motivational-coaching daily 0.75 2025-04-30 https://www.drphilipbennett.com/personal/spiritual-coaching daily 0.75 2025-04-28 https://www.drphilipbennett.com/personal/health-wellness-coaching daily 0.75 2025-04-28 https://www.drphilipbennett.com/personal/mental-health-coaching daily 0.75 2025-04-30 https://www.drphilipbennett.com/relationships/parenting-coaching daily 0.75 2025-04-30