Hope comes from the possibility of change; neuroscience provides the road map.
Walking into discomfort can lead to growth and life.

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and Loss Support

Relational contentedness is fundamental to long term health. Your brain (and heart) require human connection and attunement to heal.
It’s always an honor to walk with someone in their pain. 

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Pre-Marital and

When we marry we all want to believe we will do marriage well. Intimacy in any friendship requires lots of hard work and two individuals who want to grow. 

Its never too late to improve tomorrow. 

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Individual Growth & Anxiety and depression

For many (but not all) of us its easy to see we are broken; discovering our beauty allows us to change. I can help you find safe ways to be curious about the past. Let's walk together through depression and anxiety.

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My Name is Phil 

And I'm here to help. 

“If you're not busy being born, you're busy dying.”

-Bob Dylan